Coaching programs
Built for lasting change in your quality of life.
Every session — no matter which program you start with — is the same ACT-informed ADHD coaching, backed by real support between sessions. Choose the number of sessions that fits where you're starting from.
Included in every program
The same clinical foundation, every single time.
- One-on-one, 1-hour ACT-informed ADHD coaching sessions
- Weekday email & phone support
- Individual support materials
- Optional weekly body doubling sessions
4 sessions
The Trailhead
$550
$137.50 per session
The first steps onto the trail — focused support for one specific challenge that's throwing everything else off.
Book a discovery call8 sessions
The Day Hike
$950
$118.75 per session
A full day out on the trail — enough distance to build pace and put systems in place that start to hold on their own.
Book a discovery call12 sessions
The Overnight Trek
$1,250
$104.17 per session
A longer trip that asks more of you — enough time to work through recurring patterns and build change that actually sticks.
Book a discovery call16 sessions
The Thru-Hike
$1,550
$96.88 per session
The long-distance journey — sustained support for holistic, long-term change across every part of life.
Book a discovery callSessions are valid for one calendar year from the date of purchase.
Good to know
A few things people usually ask.
How do I know how many sessions to start with?
Most people know within a few minutes of talking it through. That's exactly what the free discovery call is for — no pressure, just an honest conversation about what you're working on and what size program fits it.
Do my sessions expire?
Sessions are valid for one calendar year from your purchase date, so there's plenty of room to move at a pace that works for you.
Can I purchase another block once I finish mine?
Yes. Many clients start with a smaller program and add another block once they're ready for the next stretch of work.
What does "body doubling" mean?
It's working alongside someone — virtually, in this case — to help you start and stay with a task. It's included as an optional, weekly part of every program.
Not sure how many sessions to start with?
Let's talk it through together — no pressure, just a conversation.
Book your free discovery call